Holistic Healing for Body, Mind and Spirit.

ABOUT WANDA

Unlock Your Potential for Healing and Growth!

Discover the value of counselling and psychotherapy for the real benefits it provides.

My Approach

The approach I take can range from basic level health teaching in specific areas such as; developing self-esteem, self-awareness, establishing personal boundaries, emotional connections, building communication strategies and social skills, stress and anger treatment, and improving your personal judgment and insight.

More sophisticated in-depth approaches, including 'self-excavation' and a blending of Cognitive-Behavioural techniques and a variety of proven, psychotherapeutic approaches may be necessary to progress treatment and achieve complete and lasting success. Your therapy begins at the point you contact my office.

By making that call, you have made the first step. I welcome and encourage any questions you may have about my approach to ensure that it is right for you before you make your appointment.

Leading Therapy Barrie Services

Stress

Stress therapy provides valuable tools and techniques to manage stress, promoting relaxation, resilience, and improved overall well-being.

Grief

Grief therapy provides compassionate guidance and tools to navigate the journey of grief, promoting healing and finding meaning amidst loss.

Anxiety

Anxiety therapy provides invaluable support and techniques to manage and overcome anxiety, empowering individuals to regain control and experience peace of mind.

Depression

Depression therapy offers effective support and strategies to overcome the challenges of depression, fostering healing and a renewed sense of well-being.

Bipolar

Bipolar therapy promotes stability and enhances quality of life by providing crucial guidance and interventions for managing associated symptoms.

Addiction

Addiction therapy facilitates the journey towards freedom from destructive behaviours through comprehensive guidance and support.

ADHD

Personalized behavioural strategies, skill-building exercises, and medication management, to help better manage symptoms, improve focus, and enhance daily life.

PTSD

Post Traumatic Stress disorder therapy provides vital support and healing strategies to help individuals overcome the impact of trauma and reclaim their lives.

Eating Disorders

Eating disorder therapy provides essential guidance, tools, and support towards recovery and a healthier relationship with food and their bodies.

OCD

OCD therapy is a structured and evidence-based treatment that helps individuals with obsessive-compulsive disorder manage their distressing obsessions and compulsive reactions.

Chronic Illness

Chronic illness therapy offers specialized guidance and tools to help manage the physical, emotional, and lifestyle impact of your chronic condition, fostering resilience and quality of life.

Archetypes & Chakras

Therapy combines the power of archetypal patterns and chakra healing to promote profound self-discovery, holistic balance, and personal transformation.

Buddha

"Awareness is the greatest agent for change."

Confucius

"To understand yourself is the key to wisdom."

Quotes

Inspirational

Socrates

"The unexamined life is not worth living."