Personalized behavioural strategies, skill-building exercises, and medication management, to help better manage symptoms, improve focus, and enhance daily life.

ADHD Therapy


ADHD can feel like having a high-speed mind without brakes, making focus a challenge. But there are solutions in psychodynamic therapy and cognitive-behavioural therapy (CBT). With Wanda psychodynamic therapy helps uncover the why behind your mind's movements, offering strategies for lasting change. In CBT, Wanda guides you to reroute negative thoughts, providing practical tools to navigate life's obstacles. Both therapies help you understand yourself and build resilience.

ADHD disrupts daily life with its roller-coaster of highs and lows. Picture your mind as a puzzle, with psychodynamic therapy you can uncover the reasons behind your racing thoughts. CBT acts like a compass, under Wanda's guidance, steering you through challenges by reframing negative thinking. With both therapies, you're on a journey to comprehend your mind and enhance your ability to handle life's complexities.

ADHD isn't a one-size-fits-all condition. Classic ADHD is like a powerful engine that was active and talkative in childhood but struggles with focus as an adult. Inattentive ADHD is more subtle, often misunderstood as sluggishness. Wanda's approach, combined with psychodynamic therapy and CBT, offers a tailored journey for you to better self-awareness and improved coping skills.


and print the results

difficult roads lead to beautiful destinations desk decor
difficult roads lead to beautiful destinations desk decor

Everyday life can change quickly

From being richly satisfying, rewarding, filled Asking for help is seen as a sign of strength rather than weakness. More and more people are recognizing the value of professional healthcare counselling, and the benefits it provides.

Fortunately society’s attitudes about the need for mental health counselling guidance and therapy are rapidly changing.

More and more of us are recognizing the value of professional counselling and the real benefits it provides.

Writing for Wellbeing

Serving Simcoe County for over 35 years

Conveniently and centrally located, serving our clients with psychotherapy and counselling including but not limited to Barrie, Orillia, Midland, Innisfil, Angus, Bradford, Bracebridge, Gravenhurst.