Bipolar Therapy

ABOUT WANDA

Bipolar disorder is like a roller coaster for feelings, where people can go from super excited and happy to feeling really down and sad. It's a bit like a puzzle with lots of pieces. But don't worry, there are two kinds of talking therapies that can help make things better: psychodynamic therapy and cognitive-behavioural therapy (CBT).

With psychodynamic therapy, Wanda helps you figure out why you feel the way you do. It's like exploring your own emotions map. You learn how to understand your triggers and find out why you react in certain ways. It takes time, but it can help you control your emotions better.

Then there's CBT, where Wanda assists you to change how you think when you're feeling extreme. You learn to catch negative thoughts and turn them around, making them more positive. It's also about learning tools to deal with tough situations. When you put these therapies together, you're on a journey to understanding yourself, feeling stronger, and finding balance even when things feel wobbly.

Everyday life can change quickly

From being richly satisfying, rewarding, filled Asking for help is seen as a sign of strength rather than weakness. More and more people are recognizing the value of professional healthcare counselling, and the benefits it provides.

Fortunately society’s attitudes about the need for mental health counselling guidance and therapy are rapidly changing.

More and more of us are recognizing the value of professional counselling and the real benefits it provides.

Writing for Wellbeing

Serving Simcoe County for over 35 years

Conveniently and centrally located, serving our clients with psychotherapy and counselling including but not limited to Barrie, Orillia, Midland, Innisfil, Angus, Bradford, Bracebridge, Gravenhurst.